A couple of days ago I attended a phenomenal workshop on monthly planning hosted by Sebastian Marshall and Kai Zau, the guys behind Ultraworking. In the QA section of the workshop, we talked a bit about tools to help us track what’s going on in our lives so that we can later look at real data when we evaluate and not rely on gutt feelings. I shared a simple process that I currently use to track my sleep but that is so versatile that you can literally track anything with it that fits into a spreadsheet.